5/1/09

reflections by deb edwards: dealing with anger

Contributor Deb Edwards shares some of the ways she learned to cope with anger following her husband's dealth:


There are so many emotions that occur during the grief process. After my husband died, I found myself feeling angry a lot. I created the “Mad List”, which listed in no particular order everything and everyone I was angry at. I was quite surprised at how long it was, but it gave me a lot of insight as to why I felt the way I did.

One day I took the list and for every entry I had made, I made a second entry of gratitude. It helped me to dissipate the anger and find forgiveness.

The important thing is to let those feelings out. If writing is not your thing, try exercising, talking with someone, or even hitting a pillow. Holding those feelings inside can have unhealthy results, both physically and emotionally.

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