8/4/16

young, widowed and isolated; part 2



In Part 1 of this topic, we looked at how isolated and different you can feel by not having anyone your own age who can truly understand your bereavement experience.

Here are six useful tips for coping:

1) Although your friends may not be able to relate emotionally to what you’re going through, they can help in other ways. Try suggesting some specific tasks or chores they can assist with.

2) Check out online resources, such as GriefNet.org, for specialized support groups for young widowed (GriefNet’s online groups are monitored by a clinical psychologist). The Dougy Centers (dougy.org), while offering groups for children, also provide or can refer you to groups for the young widowed.

3) Also go to the Young Widow Bulletin Board (through YoungWidow.org), an online community for exchanging experiences, information, and support for young widowed of both genders.

4) Be sure to look for “widowed” groups, which are specifically for those who have lost a spouse/partner. “Bereavement” groups usually include those who have suffered other types of loss, such as a parent or child.

5) Don’t reject a widowed group with older people. Even with age differences, members can have some useful perspectives to offer.

6) Check your local newspaper community listings for widowed groups in your area. Or contact the Social Services Department of your local hospital/hospices for referrals.

REMEMBER: Give yourself lots of time to process everything that’s hit you.

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