12/5/16

getting through get-togethers; part 1: first things first






Excerpted from our book, Lost My Partner – What’ll I Do? Revised and Expanded Edition, here are some proven strategies for making it through festive gatherings, even when you aren’t feeling in the holiday spirit.

In our previous post, Best Ways to Get Through the Holidays (Part 1), we suggest “To lessen the chance of emotional ‘sneak attacks’, make some time to grieve, either on the holiday or just before it.”

In Lost My Partner, we add, “Even when you’ve prepared yourself by making time to grieve beforehand, you may feel anxious about becoming uncomfortable in a festive gathering. There’s often a sense of being “out of it”, as you watch others having a good time.

However, just going, even if you need to leave early, is a sign of progress.”

In Part 2, learn the best ways to gain a greater sense of control in these situations.

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