surviving space-outs; part 2

In our previous post, we looked at the frustrating, but normal symptoms of forgetfulness and disorientation that follow experiencing the death of a spouse/partner.

Here are 7 useful tips for dealing with these symptoms:

1) Give yourself permission to not be your usual self for the time being.

2) If you find you’ve lost track of something, stop, take three deep breaths and mentally (or physically) retrace your steps.

3) Write down or note on your smartphone anything you need to remember, especially appointments, as soon as possible.

4) Set up various “information centers” in highly visible places, such as your computer or the refrigerator, where you can place reminders to yourself.

5) Put reminders or important information on color-coded sticky notes that you leave on your information centers. Remove them when each task is completed.

6) Keep extra sets of keys at your information centers.

7) When first scheduling an appointment, request a telephone or electronic reminder.

Keep in mind that these symptoms are temporary and even the most conscientious people become forget and disoriented after suffering a major loss.

So be patient with yourself.

And give it time.