12/10/20

best ways to get through the holidays during covid 19


With Christmas and New Year’s arriving during the current pandemic, we thought you might appreciate some additional support right now.


Best Ways to Get Through the Holidays During Covid 19:

Dreading the upcoming holidays? Especially with Covid restrictions making everyone feel more isolated?If you’ve recently lost your spouse, the  can feel as unwelcome as Marley’s Ghost. Here are some tried and true strategies for facing the holiday season:

1) Think ahead and try to anticipate how you’ll feel on each holiday.

2) Even if you don’t join in virtual family gatherings, don’t remain alone all day. Spend some time chatting with a friend by phone using Facetime, if possible.

3) Considering your loss, don’t expect yourself to be as upbeat as usual. Expect some sadness as you take part in any social interactions.

4) To lessen the chance of emotional “sneak attacks”, make some time to grieve, either on the holiday or just before it.

5) If you do choose to join in online family holiday activities, feel free to limit how long you remain online or become involved in the conversation.



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