8/29/16

10 quotes for getting through the days

Here are some of our favorite quotes for support through the mourning process.

Have any special quotes that have inspired you? Please share them with us by clicking on "comments" following this post.

1) Always remember that the future comes one day at a time.
---Dean Acheson

2)What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us.
---Helen Keller

3) If we don't change, we don't grow. If we don't grow, we aren't really living.
---Gail Sheehy

4) I will love the light for it shows me the way. Yet I will endure the darkness for it shows me the stars.
---Og Mandino

5) Every time you don't follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.
---Shakti Gawain

6) Never run away from anything. Never!
---Sir Winston Churchill

7) Any change, even a change for the better, is always accompanied by drawbacks and discomforts.
---Arnold Bennett

8) Change alone is eternal, perpetual, immortal.
---Arthur Schopenhauer

9) If there is no struggle, there is no progress.
---Frederick Douglass

10) To weep is to make less the depth of grief.
---William Shakespeare

8/22/16

widowed is not the same as being divorced



Ever had a divorced person say to you, “I know just how you feel. When my marriage broke up, it felt just like a death had happened.”?

Although usually well-meaning, these sorts of remarks can really tick you off!

The assumption that surviving divorce and death present similar traumas is certainly understandable. The “death” of a marriage can bring about intense emotional pain and grief. Indeed, a mourning process usually occurs in many divorces in which each partner grieves for a multitude of losses, from emotional to financial.

However, what some people have trouble understanding is the fact that while divorce, however painful, is basically a choice, death is not.

In a divorce situation, you may wish your ex-spouse was no longer around, but he or she is, in reality, somewhere out there. Still alive.

Death, as we say, is final.

8/18/16

staying connected with adult step-children; part 2


In our last post, we looked at some of the causes of tension between you and your adult step-children.

Here are some strategies for defusing that tension and improving communication.

1) Give everyone a psychological “time-out” from making any decisions. Postpone any discussions about who gets what for a few months and tell the family, “I’m just not ready to focus on such important questions yet.”

2) Look to other family members and friends for your emotional support. Your spouse/partner’s children may or may be there to lean on right away.

3) Don’t put your stepchildren in the middle of any unfinished business you have with your late spouse/partner or his or her ex. Vent your anger at the appropriate target, even if it means talking to a photo of your spouse/partner.

4) After a few months (trust your instincts about the timing), suggest a get-together. Assure your stepchildren that they remain important to you and you’d like to work out ways to maintain your connection.

5) Remember that when it comes it financial issues, conflicts can easily arise. Protect yourself by consulting with your own experts.

Keep in mind that if your prior relationship with a step-child was close, he or she will be anxious not to lose it. A strong foundation can help any relationship weather some temporary storms.

8/15/16

staying connected with adult step-children; part 1: understanding the issues


You’ve just lost your spouse/partner.

Now you may face more losses.

If your spouse/partner had adult children, how can you be certain those relationships won’t either slip away or be destroyed by conflict?

To better understand what is happening, keep in mind the following:

-Your step-children are grieving too. Their reactions will reflect their own relationships with their deceased parent. If there was conflict, there may be hidden guilt or remorse behind how they act.

-Your connection with your step-children depends on how you have been in their lives and what kind of relationship you shared. If there was any initial tension around the circumstances of your marriage, this can surface.

-Is your spouse’s ex alive? Your step-children may distance themselves from you. Keep in mind that what appears to be a shift in loyalties may just be a temporary reaction to the loss.

-Consider your connection prior to the death. Were you close to your step-children? What stresses did the circumstances prior to the death (prolonged illness, a sudden accident), put on the relationship?


Hopefully these questions can shed some light on what lies beneath any tensions or confusion you may have experienced with your stepchildren.

In our next post, we’ll offer some strategies for strengthening these important relationships during this difficult time.

8/11/16

grieving for a self-destructive partner; part 2



In Part 2 of this excerpt from Lost My Partner - What'll I Do? Revised and Expanded Edition, we provide some ways to cope with the often conflicting emotions that can arise when your late partner has died due to his or her decisions.


It's important to keep in mind that your partner exercised a choice and ultimately was the only one to have the power to act on that choice.

Because it’s common for family members to blame the surviving partner for either contributing to or not preventing the death, it’s helpful to talk through your reactions with supportive people outside your family.

Due to some of the above issues, your mourning experience may be more complicated. Try to trust your own instincts about what is right for you and seek supportive counseling to help sort through possibly conflicting and confusing feelings about your loss.

8/8/16

grieving for a self-destructive partner; part 1





“No matter how many times the doctor warned him, and I begged, threatened, and tried to help, he still ignored us.”


If your partner’s death occurred as an apparent result of not following medical advice and/or complying with treatment or by substance abuse, it can seem that he/she chose to die. While the term “suicide” is generally applied to a sudden act that results in death, these situations can seem like a form of slow suicide.

After what may have been years of frustration as you tried your best to control your partner’s self-destructive behavior, he/she died anyway. As a consequence, you may see yourself as not having been valuable or powerful enough to stop your partner’s downward spiral.

You may also feel “relieved” that a painful and oppressive relationship has ended, but guilty about expressing this, especially around family and friends, who may see your reactions as “disloyal” towards your late partner.

In Part 2, we'll offer tips on how to cope with these concerns.

8/4/16

young, widowed and isolated; part 2



In Part 1 of this topic, we looked at how isolated and different you can feel by not having anyone your own age who can truly understand your bereavement experience.

Here are six useful tips for coping:

1) Although your friends may not be able to relate emotionally to what you’re going through, they can help in other ways. Try suggesting some specific tasks or chores they can assist with.

2) Check out online resources, such as GriefNet.org, for specialized support groups for young widowed (GriefNet’s online groups are monitored by a clinical psychologist). The Dougy Centers (dougy.org), while offering groups for children, also provide or can refer you to groups for the young widowed.

3) Also go to the Young Widow Bulletin Board (through YoungWidow.org), an online community for exchanging experiences, information, and support for young widowed of both genders.

4) Be sure to look for “widowed” groups, which are specifically for those who have lost a spouse/partner. “Bereavement” groups usually include those who have suffered other types of loss, such as a parent or child.

5) Don’t reject a widowed group with older people. Even with age differences, members can have some useful perspectives to offer.

6) Check your local newspaper community listings for widowed groups in your area. Or contact the Social Services Department of your local hospital/hospices for referrals.

REMEMBER: Give yourself lots of time to process everything that’s hit you.

8/1/16

young, widowed and isolated: part 1



You’re still young and your spouse/partner has died.

This wasn’t supposed to happen.

Not so soon.

Not when your dreams and plans for the future were based on the assumption there would be many more years ahead.

Suddenly you have to juggle financial issues.

And, if you’re a parent, your children’s emotional and physical needs.

On top of all that, being widowed young can leave you feeling isolated and different.

That’s because:

a) Odds are, none of your friends or most people your age can relate to what you’re now going through. Those who have been divorced may tell you they can understand the pain and anxiety you’re experiencing, but they don’t realize there’s a big difference between losing a partner to divorce and having a partner die. Death is final. Their former partner is still alive somewhere.

b) There’s the expectation from others (and maybe yourself), that because your loss has occurred early in life, you can bounce back more quickly than an older survivor. This may result in well-meaning family and friends urging you to “get on with your life” and pressure you about dating before you’re ready.

In Part 2, we’ll offer six proven tips for handling the problem of isolation.