grieving for an ex: part 2

In Part 1 of these modified excerpts from Lost My Partner, we pointed out ways that a normal mourning process can become prolonged or complicated if your former spouse/partner has died.

Here are some suggestions for coping with this difficult and isolating situation:

• Are any of your partner’s family or friends more accepting of you? It can be a comfort to share your pain with those who were close to your partner. Reach out to approachable family members or friends.

• If you’ve been barred from attending the funeral, consider creating your own memorial gathering.

• Let those close to you know what you’re going through. Check for community support groups or online resources.

• Consult an attorney or contact your local bar association and the Social Security Administration about your legal rights and survivor benefits. Even once divorced, if your marriage lasted 10 years or more, you may be entitled to your ex-spouse’s social security benefits. Don’t assume you have no rights – investigate!

Remember: it’s not important how others judge your relationship or your grief. What matters most is what your attachment meant to you and your partner. Recall what was special and cherish the bonds that brought you together. Respect your own needs and treat yourself kindly.