
Depending upon how recently your loss occurred, you may experience dread if:
1) This will be a year of firsts, i.e., first birthday, wedding anniversary, and/or other special occasions since the loss.
- Re-define how you see yourself. What strengths have you gained and in what ways are you more confident?
- Consider trying new activities, which are good ways to gain both of the above.
Recognize that while so much in your life has changed due to your loss, you can trust yourself to learn how to weather the changes and challenges in the year ahead.
In our next post, we’ll suggest 5 easy and practical resolutions you can make for the coming year.
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